Stress-busting salsa

With loads of potassium, avocados help control blood pressure when you're stressed. Try this fresh salsa atop simple sautéed fish or with baked tortilla chips.

Avocado-Corn Salsa

Ingredients:

• 1 medium avocado, diced
• 3/4 cup frozen corn, thawed
• 1/2 cup quartered grape tomatoes
• 1 tablespoon chopped fresh cilantro
• 2 teaspoons lime juice
• 1/4 teaspoon kosher salt

Instructions:
Toss avocado, corn, tomatoes, cilantro, lime juice and salt in a medium bowl. Makes four 1/2 cup servings.

NUTRITION INFORMATION
Per serving: 101 calories; 7 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 11 g carbohydrate;
2 g protein; 4 g fiber; 75 mg sodium; 339 mg potassium.

©2009, Eating Well, Inc., used by permission.