A great smile and fresh breath aren't the only benefits of taking care of your teeth and gums. Good oral health also contributes to your overall good health.

"Research shows a connection between oral health and the health of the entire body," says David Gesko, DDS, of HealthPartners Dental Group. "For example, bacteria associated with gum  disease has been linked to an increased risk of cardiovascular disease. Patients with Type 2 diabetes have a higher risk of gum disease, which some evidence indicates may contribute to poor blood sugar control, leading to complications such as kidney disease," Dr. Gesko continues. "During pregnancy, good oral care is also important for the health of the mother and baby."

HealthPartners dental plans now cover extra dentist visits and checkups for some members with Type 2 diabetes and during pregnancy.

Here’s what you can do
"Because gum disease is preventable and treatable," says Dr. Gesko, "taking good care of your oral health can significantly impact your overall health." To keep your smile in peak condition, brush at least twice a day, floss daily and have regular checkups with professional cleanings.

Ways to make your diet smile-friendly
What you eat can also affect your oral health. To keep your smile healthy, include these foods and nutrients in your diet:

	Calcium	Low-fat dairy products, salmon and some vegetables, including kale and broccoli, keep teeth and bones strong.
	Vitamin C	Citrus fruits, spinach and other foods rich in vitamin C, such as kiwi, help keep gums healthy.
	Tea	Fight bacteria that cause tooth decay and gum disease with three to five cups a day of green or black tea. Bonus: Tea also helps freshen breath.
	Whole grains	At least three servings a day of brown rice, whole wheat bread or whole grain cereal may reduce the risk of gum disease.
	Crunchy fruits and vegetables	Celery, carrots, apples and other crisp fruits and vegetables help "scrub" away bacteria. Extra chewing produces more bacteria-neutralizing saliva.

Using fresh ingredients instead of the traditional can of soup, this recipe from EatingWell.com offers extra flavor that's worth the effort.