Hold the mayo for tasty tuna salad
Serve this low-fat, high-fiber tuna salad from eatingwell.com over salad greens or in a whole-grain pita or wrap.

Tuscan-Style Tuna Salad
Makes 4 servings, 1 cup each

Ingredients:

• 2 6-ounce cans chunk light tuna in water, drained
  
• 1 15-ounce can small white beans, such as cannellini or great northern,
  drained and rinsed
  
• 10 cherry tomatoes, quartered
  
• 4 scallions, trimmed and sliced
  
• 2 tablespoons extra-virgin olive oil
  
• 2 tablespoons lemon juice
  
• 1/4 teaspoon salt
  
• Freshly ground pepper to taste

Instructions
- Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl.
- Stir gently.
- Refrigerate (up to 2 days) until ready to serve.

NUTRITION INFORMATION
Per serving: 253 calories; 8 g fat (1 g sat, 5 g mono); 53 mg cholesterol; 20 g carbohydrate; 31 g protein; 6 g fiber; 453 mg sodium; 451 mg potassium. Nutrition bonus: fiber (25% daily value), vitamin C (20% daily value).

©2008 EatingWell, Inc. Used by permission.